This is my last installment of My Fitness Journey.
I mentioned in my last post that I am going to limit the amount of posts I create that tell you about this journey. There is only so much I can write every week and as of right now, things haven’t really changed much. I am proud to say that I have hit the one month mark of this journey and I am proud to say that I am excited to keep going. It was difficult at the beginning like I knew it would be, but when you keep pushing through and staying strong, you can make it past those difficult weeks.
I have lost a total of 10 pounds in one month. I have noticed a change to my body, even though it is not much, it is still something. I am starting to gain a lot more muscle and my stamina has increased a lot since I have started. My eating habits are the best that they could be. It’s a lot of changing and finding out what meals work for you and what doesn’t. I most definitely think that is the toughest part about wanting to lose weight. They always say that its 80% diet and 20% exercise and it couldn’t be more true. The cravings have completely gone away, thank god, and I can focus on eating healthy and making sure I get 3 meals and snacking throughout the day.
My water intake has soared immensely. I am now drinking 8 cups a day, thanks to my amazing water bottle that I bought. It helps me keep track of drinking throughout the day by letting me know what times I need to drink at. I will share with you the water bottle in a different post. I didn’t think this would work at first, but it really does as other people I work with will let me know that I need to get drinking or that I am way ahead of schedule (not that it’s a bad thing).
With all that being said, I am still a long way from where I want to be. There is going to be a lot of work to do and I know some days will be tougher than others, but I am willing to do this. I just have to remind myself that I am doing this for me and no one else. In the long run, I will see the results and be happy with all the hard work.
Thank you again to everyone who has been supporting me, it means the world xo